Focus T25 is a fitness program from the famous American coach Shaun T. He gained worldwide popularity after the creation of ultra-efficient course Insanity, which managed to conquer many.
About Focus T25
Despite rave reviews from Insanity, many fans of home fitness criticized the training, saying that it is very exhaustive and is designed only for a narrow range of the advanced student. Increasingly numerous suggestions about creating programs with less rigorous training, but who could give a serious result for the body. And then Shaun T decided to develop a more affordable alternative to the Insanity — Focus T25.
The course consists of three stages: alpha, beta and gamma. Each stage will last 5 weeks, i.e. the program is designed for almost 3.5 months. After this time you will not only fundamentally change your figure, but strengthen your muscles and develop endurance. Each phase includes aerobic, strength and plyometric exercises. The course includes a training calendar, which correctly drawn coach to achieve perfect results.
Training course lasts for ພຽງແຕ່ 25 ນາທີ (+ a few minutes on the hitch), that’s why the program is called Focus T25. All these 25 minutes you will engage with an increased pulse, almost not giving yourself opportunities to rest. Are fat burning sessions are ideal for people with a high level of employment, who physically does not have time to devote much time to the gym. You will do 6 ຄັ້ງຕໍ່ອາທິດ, with one day of rest. One day a week will be devoted to stretching, i.e. the stretching exercises.
It should be noted that to achieve really high quality result, you need to run the program at maximum. The girl on the right from Shaun T offers a light version of the movements that will even those who have just started to do fitness. But if you feel that you can do more, try to train harder. Such training is very useful to have a heart rate monitor to monitor heart rate. The pulse should not be too low, otherwise the effectiveness of training will be insufficient. But to exceed the permissible values is not necessary, not to problems with the heart.
We also recommend you to read: a Detailed description of all workouts from the Focus T25 program from Shaun T.
The pros and cons of Focus T25
pros:
- Practice only 30 minutes a day and after 3.5 months you will see amazing results. Your body really will change, and it does not need hours of exercise in the fitness room.
- The programme is not as grueling as Insanity.
- Shaun T offers several modifications of exercises from simple to complex. You can say, you set the appropriate level of classes.
- The course is very intense. A variety of exercises, alternating them from day to day will not let you get bored from performing the same activities.
- Since the task in 25 minutes bring your body in perfect shape, coach, and included the only ອອກກໍາລັງກາຍປະສິດທິຜົນທີ່ສຸດ.
- Program can engage even those who are not engaged in fitness for a long time. Just do the exercises in a simplified form and gradually improve your level.
- The course is equally suitable for both men and women.
- Shaun T motivates like no other. ທ່ານສາມາດເຮັດໄດ້!
cons:
- Focus T25 gives you a lot of stress on the knees. If you have painful joints, go on the programme with great caution or note’s low impact workout.
- Warm-up and hitch is quite symbolic for this exercise. You may need to practice before and after training on their own.
- The program is not recommended for people with cardiovascular problems. In the second and third month you are waiting for a very serious cardio.
Training tips Focus T25
1. Engage only in sneakers. Damage knee joints is very easy, it is better not to risk it.
2. Most importantly, make it through the first week of training. The body is going to ache and resist, but it will get easier.
3. If you have not played sports, repeat a simple modification exercises. Over time you will become stronger physically and can do more complex version of the program.
4. Take bona much greater stretch of time than the Sean Ti. In this case, you give a strong delayed onset muscle soreness in the muscles.
5. Focus T25 can be used as a preparatory stage for programs Insanity or Insanity Max 30.
6. Training needs to keep up with ໂພຊະນາການທີ່ເຫມາະສົມ. If you don’t know how to bring your menu back to normal, start to count calories. This will be the first step on the path to a healthy and balanced diet.
7. Many leave the program after the end of alpha, but it is a big mistake. To fix the result, try to pass the entire course in full.
Many of the exercises Focus T25 moved just from Insanity, but do not let that scare. While in something like its previous counterpart, but still it is much easier and more affordable. However, Shaun T all also prefer the shock plyometric exercises, albeit in a milder form. If any exercise you have not yet obtained to perform in a fast pace, choose a more simple modification. But over time, definitely try to switch to a more difficult level.
See also: 21 Day Fix – the most popular program from Beachbody