ເນື້ອໃນແຄລໍລີ່
| Berry | ແຄລໍລີ່ (kcal) | ທາດໂປຼຕີນ (ກຼາມ) | ໄຂມັນ (ກຼາມ) | ຄາໂບໄຮເດດ (ກຼາມ) |
| ໝາກ ອຶ | 46 | 0.7 | 0.5 | 8.2 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| oseາກຫຸ່ງ | 45 | 0.7 | 0.2 | 9.1 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| ທະເລ buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| ສີແດງ | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| currants ສີຂາວ | 42 | 0.5 | 0.2 | 8 |
| ຜ້າກັ້ງສີແດງ | 43 | 0.6 | 0.2 | 7.7 |
| ກະດຸມ ດຳ | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
ໃນຕາຕະລາງຕໍ່ໄປນີ້, ຄຸນຄ່າທີ່ເນັ້ນໃຫ້ເຫັນເຊິ່ງເກີນອັດຕາສະເລ່ຍຕໍ່ມື້ຂອງວິຕາມິນ (ແຮ່ທາດ). ຂີດກ້ອງ ຄຸນຄ່າທີ່ເນັ້ນຈາກ 50% ເຖິງ 100% ຂອງມູນຄ່າປະ ຈຳ ວັນຂອງວິຕາມິນ (ແຮ່ທາດ).
ເນື້ອໃນຂອງວິຕາມິນໃນຫມາກໄມ້ປ່າເມັດ:
| Berry | ວິຕາມິນ A | Vitamin B1 | Vitamin B2 | ວິຕາມິນ C | ວິຕາມິນ E | ວິຕາມິນ PP |
| ໝາກ ອຶ | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Cherry | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| BlackBerry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| strawberries | 5 g | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| oseາກຫຸ່ງ | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Raspberry | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| ທະເລ buckthorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| ສີແດງ | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| currants ສີຂາວ | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| ຜ້າກັ້ງສີແດງ | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| ກະດຸມ ດຳ | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| briar | 434 g | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
ເນື້ອໃນແຮ່ທາດໃນຫມາກໄມ້ປ່າເມັດ:
| Berry | potassium | ດ້ວຍທາດການຊຽມ | ແມກນີຊຽມ | Phosphorus | sodium | ທາດເຫຼັກ |
| ໝາກ ອຶ | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 g |
| Cherry | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 g |
| BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 g |
| strawberries | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 g |
| cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 g |
| oseາກຫຸ່ງ | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 g |
| Raspberry | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 g |
| cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 g |
| ທະເລ buckthorn | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| ສີແດງ | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| currants ສີຂາວ | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| ຜ້າກັ້ງສີແດງ | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 g |
| ກະດຸມ ດຳ | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 g |
| blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 g |
| briar | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 g |